Experience KP Fitness Studio.

KP Fitness Studio provides an unparalleled experience, setting standards for personal training and group fitness. The results are extraordinary and guaranteed. Providing affordable sessions and classes in a personal, comfortable environment.  KP Fitness Studio was designed with the busy woman in mind, with classes or a specialized training session for everyone.  Strollers are welcome to most classes and childcare is available. 

Not your boyfriend's gym....

KP Fitness Studio is a space designed just for women, but this isn't your average "just ladies" space.  Be prepared to work HARD, and make the most of your workouts without being intimidated or feeling lost.  ALL fitness levels are welcome to every class, and modifications are always presented and available for beginners or people working with limitations (bad knees, shoulders etc).

Try KP Fitness Studio for FREE!

Want to try before you buy? Your first Bootcamp class is FREE, no strings attached!

Thank YOU for voting us Abbotsford's Favourite Fitness Facility for TWO YEARS in a row!!! 

Coming in January:

 

 

Tough Mudder Bootcamp Wednesdays 6-7pm and Saturdays 8-9am

     

KP Fitness Studio is now an official retailer of VEGA products!  Get your shakes, smoothies and protein bars at a great price, with no added sugar, soy or artficial sweetners!   

It's that time again!!!  We have just started the 10K Running Clinic, ending with the Run for Water.  KP Fitness Studio is a sponsor again this year, so look for us at the race expo and at the finish line.  Also, take a look in your race package for a gift from KP!  

 

 

 

 

 

And YES! Childcare is available!! Onsite childcare will be available at all times! Our childcare providers are trustworthy, experienced and are CPR/First Aid certified. 

 


Karen Hoekstra - owner/trainer
Karen Hoekstra - owner/trainer

"Karen is a wonderful trainer that is fun and motivating at the same time. When you think you can't do something Karen is always encouraging and reassures you that you can do it and will! She has helped me get in the best shape after having two kids and my kids just love her too" :) 

~Cindy~

"I've been going to Karen's stroller classes for more than 3 years now and I have to say, she is an excellent instructor.  She is a great motivator when you just want to quit!  I always know I'll get an awesome workout when she teaches, and walk away feeling like I've really accomplished something."

~Kendra~

"Karen has whipped me into the best shape of my life!
After my second baby I found it harder to " bounce" back to my pre- baby body. Within a few short weeks with her  however I felt bikini ready! 
She is confident, motivating, and makes sure you are pushing yourself. I have never commited to working out ever before, but Karen's classes are addicting! 
It also helps that she is a Mom. She gets it, she knows what needs to be done, and how to fit it all in, even with little ones" 

~Michele~

"After having my daughter I started taking Karen's Stroller Stride classes and was hooked! Karen's "no excuses" attitude towards health and fitness continues to inspire me beyond just Stroller Stride. Being a Mother herself, she is living proof that with hard work and dedication, anything we put our energy towards is possible."

~Alicia~

"I have always been active and worked out in a gym or home setting, I never had an issue with weight, but found that I definitely was stagnant with my results.  I started going to Stroller Stride with Karen about 2 months after giving birth to my first baby.   I wasn't sure if I was going to like it, but by the end of the first week I was hooked. I would say about 4-6 weeks into going 3 days a week I saw huge results! The last bit of pregnancy tummy had flattened away, and my arms had never been so toned! I love working with Karen, she is motivating, gets me working hard, and always keeps her programs fresh by switching things up, which is exactly what I love! Thanks Karen for getting me in the best shape I have ever been in, which I wouldn't have thought possible AFTER a baby!!"

~Joni~

"I have very little willpower but when I work with Karen she is such a good motivator I want to push myself. I actually feel it in my body how awesome of a workout I just had and that makes me feel great and come back for more!!"

~Chrissy~